Living room with wooden floor and white walls, featuring two windows with wooden trim, a dark green sofa with striped pillows, a potted plant, a guitar, a side table with a lamp, and framed artwork on the wall.

You don’t need more insight.
You need a different experience.

Together, we’ll slow things down - so something new can begin to happen.

Abri Bernstein

Somatic Psychotherapy in New York

If this resonates, book a free 15-minute consultation here

You might be a good fit for this work if:

  • You’ve done therapy before but still feel stuck

  • You understand your patterns - but they keep repeating

  • You’re high-functioning on the outside, but overwhelmed internally

  • You feel disconnected from yourself or your body

  • You want real change, not just insight

  • You’re open to slowing down and trying something different

Learn More

Somatic Psychotherapy for Trauma, Chronic Illness, Grief and Life Transitions

I’m Abri Bernstein, a somatic psychotherapist based in New York. I offer a warm, grounded space to support you in feeling supported, seen, safe and present.

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More about me →

There Is Nothing To Fix

If you’ve been feeling anxious, overwhelmed, or stuck, it can start to feel like something is wrong with you.

There isn’t.

Often, these are intelligent patterns your nervous system developed to help you get through something difficult.

This isn’t about talking in circles - it’s about creating real change.

We slow things down and understand those patterns, building a more compassionate relationship with them - so you can feel more present, more connected, and less stuck.

This might look like noticing what happens in your body in a moment of anxiety, and staying with it in a new way.

My work is informed by training in developmental trauma, chronic stress, and complex PTSD - supporting you in finding your way back to yourself and your life. We move at a pace that feels manageable and supportive which is unique to each person each session.

“I can’t recommend Abri enough! She not only has a genuine and approachable demeanor but also explains her work in ways that deeply resonate with someone unfamiliar with somatic psychotherapy and related therapies. I’ve gained a richer understanding of myself and developed different ways to interpret and articulate my feelings and experiences.”
— Anonymous

"In my decades of experience as a licensed therapist, faculty member, and clinical supervisor, I have seen thousands of practitioners come through our program, and Abri stands out as one of the very best. She is an exceptional practitioner with deep therapeutic skill, warmth, and intellect. Abri brings curiosity, humor, and compassion to every interaction, and her presence enriches those around her. Her rare ability to blend therapeutic insight with creativity and leadership holds immense promise. Abri is a truly remarkable individual who will contribute significantly wherever she brings her gifts."

— Moira Savage, LMFT, LPCC, Faculty & Clinical Supervisor

“There's an alchemy that happens when working with Abri, unlike anything I've experienced with other therapists. As a highly sensitive person newly diagnosed with chronic illness, Abri has been an invaluable support as I learn to navigate uncertain terrain. It feels deeply nourishing to learn about myself, while also feeling the beautiful energy of her support. Not only does she bring insight, depth, and curiosity to each session, she brings enthusiasm. What a gift! Abri is leading me into a deeper experience of my life, which is exactly what I've been looking for.”  - Anonymous

Therapy Offerings

Indoor corner with wood furniture, green houseplants, a vintage mirror, framed artworks, a sheepskin pillow, and stacked books.

Individual Therapy

Individual therapy for anxiety, trauma, chronic illness, and life transitions—offering a warm, one-on-one space to slow down, process what you’re carrying, and feel more like yourself. We combine talk therapy with somatic (body-based) practices to support deeper, lasting change.

Interior of a cozy cafe or workspace with large arched windows, white textured walls, and wooden accents. Various chairs surround a round marble table, and a desk with a laptop and office chair are visible in the corner. Shelves with plants are on the wall, adding greenery.

Group Therapy

Group therapy for connection, support, and shared healing - especially for those navigating chronic illness, stress, or life transitions. In a guided, supportive space, you’ll connect with others while learning somatic tools to feel more grounded and less alone.

A young couple sitting on a park bench, embracing and looking at each other, surrounded by trees with green leaves.

Couples Therapy

Couples therapy to support communication, emotional connection, and navigating relationship challenges. Using a relational and somatic approach, we help you understand each other more deeply and create a more grounded, secure partnership.

See My Areas of Specialty

Privacy & Use

Your privacy matters. This site may collect basic information (like your name or email) if you reach out, and may use cookies to improve your experience. I do not sell or share your information.

Please note that communication through this website is not fully secure and does not establish a therapeutic relationship. Content here is for informational purposes only and is not a substitute for therapy or medical care.

If you are in crisis, please call 911 or go to your nearest emergency room.

By using this site, you agree to these terms. For questions, contact abribern@gmail.com.